Tips & Advice

To be fit and healthy is one of the most important things but one of the hardest things to do, especially after having had a baby.

I do believe that fitness is 85% mental and only 15% physical.  If your mind is telling you, “I don’t want to” or “I can’t”…

You know what?

It will be just that.


If you convince yourself that you can, and you want.  You will.

There will be days that will be harder than other.  There will be days where you will have to skip.

That is also okay!

I would like to give you tips and advice on how to make health and fitness easier.  How to make it a part of your life.  How to convince yourself that it is fun being fit and healthy.

I hope you find some help in here.

And always remember to smile and wave!