Finding your lost soul…

How to get back into training after a few weeks break? I ended my 2018 on a fitness high.  I was fit and strong.  I looked good and I felt amazing.  I achieved my personal weight and fitness goals I set myself at the beginning of 2018.  It made me feel like a champion to…

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Wife to an Englishman

I survived my first four years in the big scary city, Johannesburg… After my internship, I have decided to immediately open my own practice.  I thought I have nothing to loose and to be honest, I didn’t really thought it would be a success, in fact, I was hoping it would not be, because then…

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Afrikaans girl

I was born and raised in a small town, called Polokwane.  (Back in the day it used to be a small town but it is not a small town anymore).  We used to ride our bicycles to school and we played a game called “tok-tokkie” where you knocked on peoples doors, run away and hide. …

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