Wine… 10 Benefits…

Yes, you have guessed it! This time around, I am talking about wine. One of my favorite things. And what makes it even better, is when you know there is health benefits to it! We drink it with a nice dinner. We can’t wait to pour a glass after a long day. When we gather…

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10 Benefits of Coffee

I think there is only one person I know who doesn’t enjoy a good cup of coffee.  Otherwise, most people, me included, like coffee.  And like I have mentioned before, there is benefits in almost everything.  And yes, you’ve guessed it, there is quite a few benefits in drinking coffee which I am very happy…

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10 Benefits

Benefits…. Yes, you can find benefits in almost anything you want. And there is always 3 benefits of this and 5 benefits of that.   I have a series of three “10 Benefits”. My first series… WATER… You have to decide what do you want to focus on… Do you want to change or do you…

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Finding your lost soul…

How to get back into training after a few weeks break? I ended my 2018 on a fitness high.  I was fit and strong.  I looked good and I felt amazing.  I achieved my personal weight and fitness goals I set myself at the beginning of 2018.  It made me feel like a champion to…

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