A Fitness Enthusiast

who believes in a healthy lifestyle.

I am a qualified Biokineticist (exercise specialist).  I have been practicing for twelve years now and I just love helping people achieve their goals, overcome an injury or just teach them how to manage chronic disease and live a healthy lifestyle through the application of correct exercises or healthy habits. 

I am an exercise fanatic. 

My hobby is being outdoors and being active.  I used to be a provincial swimmer as well as a netball player in my younger days and then I’ve discovered cycling… (which is also a nice story for another time).  I just love riding my road bike as well as getting dirty on my mountain bike.